Breathwork :

Breathwork is an active 2 part breathing meditation technique that is an amazing conduit for self-healing. This simple, yet powerful healing modality helps you to move from your mind into the heart and release what is no longer serving you. Some people describe it has emotional purging, leaving sessions feeling lighter and clearer, tapping into and heightening one’s intuition.

  • Benefits:
  • -Release toxins and negative blocks
  • -Increased energy
  • -Greater calm
  • -Reduced stress
  • -Clarity
  • -Increased Self-acceptance & self-love
  • -Deeper connection to self
  • -Manifestation

What is included during a breathwork session:

  • Short discovery call or intake via phone.
  • During our 60 minute session, we will set/share intentions, including releasing what is stuck, what you want to let go of, what you would like to create. It can be focused on any topic of your choice.
  • I will share with you the 2 part-breathing technique. Session will take place laying down.
  • Breathing session will be 30-40 minutes, using music and essential oils as part of the healing.
Group Breath work sessions also available.

Grief Support:

Rebuilding life after any major life-changing transitions can feel daunting. It can be tempting to stay busy, run away from pain, keeping it at arms length. But it can also be a once in a lifetime chance to slow down, dive deep into exploring what matters most to you now.

Life transitions often happen without our choosing. But it can also be the perfect opportunity for you to look at what obstacles may be getting in the way of what you want, and creating a plan of this next part of your life.

What you can expect:

  • A quiet, nourishing space to receive love and support
  • A time for you to slow down and unwind from the stress
  • A neutral partner to journey and cheer you on unconditionally
  • Clarify, explore what you heart truly wants
  • Release old fears, past hurts, judgments
  • Focus on self-care
  • Re-write old stores
  • Practice self-forgiveness
  • Learn to say no
  • Find more time for you
  • Tap into your intuition
Imagine being met with love right where you are. Nothing is off limits unless you want it to be. The sessions are a compassionate place to be heard, seen, brainstorm, laugh, cry and take forward action steps. 

 

Pet Loss Support:

Saying goodbye to a beloved pet is one of the hardest things we do as a pet caregiver. If you are close to having to make a life-changing decision about your furry family member’s health, having support can shift thoughts and feeling of anxiety, helplessness and worry to more inner peace and affirming you are doing the very best you can on their behalf. This can help create spaciousness especially around making medical decisions or heart wrenching options around the end of life journey. 

If you’ve said good-bye to your pet, imagine a quiet, safe, sacred, confidential space to receive comfort and understanding around the beloved relationship you’ve shared while moving through your grief. It can feel overwhelming and yet so important to set aside time to grieve the loss. 

 

1:1 Coaching :

Most of us have a standard of where we should be already. When we aren’t there yet, expectations build and we get into a state of judgment, or not being enough. I love pointing out that this is not reality. Most of the time, it is made up! Our feelings come and go. What we are feeling is the expectation. It’s when feelings turn into thinking, that can create false stories. I am passionate about how the “now of life” is always available to us. From this place, we lay the foundation for joy and creativity, business creation and whatever else may be in the horizon for you. . 

 

Whether you….

  • wish you could figure out how to leave your 9-5 and start that business you’ve always wanted to
  • just got divorced and need ways to be creative about making money fast
  • have a sketch on a piece of paper of a product you want to create and am ready to make it happen

My motto is “come as you are”. I love using my claircognizance to help illuminate what has been there in us all along. Clients I’ve worked with says I bring a new perspective to “all in”. I improve performance by focusing on the “here and now” versus the past. Instead of driving, pursing, striving, burning out, my role is to hold space and ask you very powerful and sometimes simple questions you have not seen. To reach a deeper part of your psyche so that you will be empowered to find the answers within yourself.

Your wisdom may have a different journey in store for you. 

1:1 coaching is available for individuals and entrepreneurs on an application basis. 

What a recent client experienced: 

” As a Tarot reader and Art Therapist, I was struggling with leaving behind art therapy in favor of Tarot, since most people prefer the “give-me-the-answer-now” interaction rather than wanting to work on the patterns that brought on the situation in the first place. I’ve had some ideas on how to make it work, but couldn’t figure out how to put it together. In a matter of describing my dilemma to Claire, she was able to “see” how to put the two together to provide a program, the steps I needed to take to make it happen, and the income driver behind it. Her gift of being able to laser-focus on how a person can best present their unique gifts to the world and make a living at it is amazing and would help so many entrepreneurs.” —Karin Volpp-Gardela—