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Feel it so you can heal it!

Today, I want to speak to my alter ego that’s been crowding my space. I call her Tough Tammy. Tough Tammy is type A and a go-getter. She is all about making it happen. Especially when she is grieving, she likes to keep busy. It helps her keep the lid on her emotions. I wrote … Read more

Time for inner child play!

Sometimes, life’s disappointments and losses can link back to old old hurts, particularly nurturing and support we may not have received as a child.  What can we do to satiate our needs to be heard, loved and supported?  Have a playdate with our inner child! The part of us that may have been working too … Read more