Hello beautiful souls, Immersed in the world of creating life after loss, I know both professionally and personally how challenging the journey of change can. This is especially true when we want something to change (um, yesterday please). It doesn’t matter if we are moving through grief, trying to release weight, create a new habit, … Read more
Did you know that 40% of our happiness is a result of what we decide to deliberately do ? I promise to lift your mood in 2 minutes or less with these road-tested tips.
Sometimes, we question our goodness, our best intentions, our heart and make decisions with our head vs our heart. We say yes when we mean no. We do things out of obligations. We focus on the one thing we didn’t do on our “to do” list vs. all of the wonderful things we’ve accomplished. We … Read more
In the spirit of continuing yesterday’s blog, today is about opening your heart and sharing about any life changes you may be experiencing. Sharing about missing my mother last night helps me keep my heart open to witness the changes in my own life. It inspires me to reach into my toolbox I share with … Read more