Hello beautiful souls, On last week’s blog, we talked about feeling it so we can heal it. One person asked “what if we are IN IT, and we have work, children to take care of? We can’t very well just leave it all behind to process, heal etc.” Great question! What if it’s not about leaving it, … Read more
Today, I want to speak to my alter ego that’s been crowding my space. I call her Tough Tammy. Tough Tammy is type A and a go-getter. She is all about making it happen. Especially when she is grieving, she likes to keep busy. It helps her keep the lid on her emotions. I wrote … Read more
I first fell in love with yin yoga after losing mobility in my right arm. All of the down dogs and warriors were no longer agreeing with me. What really struck a core though, was holding the poses for a longer period of time, and be honest with my emotions. Yoga taught me how to … Read more
This winter, amongst the holiday cheer can also be some holiday blues.
Today’s post isn’t about fixing, giving advice, rescuing someone who is down.
It is simply about holding a space so their own light can SHINE.
At the beginning of last week, I looked forward to my father visiting. However, I was not anticipating a call Wednesday evening reminding me to pick him up curbside at LAX the next day. I thought he was coming Friday…his 86 year old mind thought Thursday. A mad 24 scramble to re-schedule coaching calls, meetings, … Read more
This morning, at Special K’s pre-school…I caught up with one of preschool teachers on the way out. Small talk about her weekend turned into impromptu coaching as the teache had been caring for her mother in hospice. She shared how her and her 7 siblings were walking on eggshells with each other, everyone on edge … Read more