Remember that story about the oxygen mask and how important it is to make sure you have enough oxygen first before you can help others? It is the same when we are experiencing a challenging situation in life. When we are going through a challenging time, we often look to ourselves to pull us out of the funk we are in. What if we don’t have all of the resources to breathe to get to that mask? Then perhaps it is time ask for help. Ask yourself, who are you cheering on throughout your day when you are full of zip? When you are down, who’s there to cheer you on? Asking for help is one of the best things you can do for yourself. Often, we don’t create a team of support until we find ourselves down that rabbit hole. Today’s vlog talks about strategies on helping you create your own support team during a challenging time. Perhaps you can do that BEFORE stressful times occur:) Sign up for our newsletter if you would like to receive more tips on helping you return to happy.