Last night, I saw a post on FB about walking the Camino. The Camino de Santiago is a 500 mile path that starts over the border of Spain and continues into 4 of Spain’s 15 regions. According to the Catholic tradition, completing this trek forgives one’s sins. Since then, millions of lives have been … Read more
Hello beautiful souls, Immersed in the world of creating life after loss, I know both professionally and personally how challenging the journey of change can. This is especially true when we want something to change (um, yesterday please). It doesn’t matter if we are moving through grief, trying to release weight, create a new habit, … Read more
Hello beautiful souls, On last week’s blog, we talked about feeling it so we can heal it. One person asked “what if we are IN IT, and we have work, children to take care of? We can’t very well just leave it all behind to process, heal etc.” Great question! What if it’s not about leaving it, … Read more
Today, I want to speak to my alter ego that’s been crowding my space. I call her Tough Tammy. Tough Tammy is type A and a go-getter. She is all about making it happen. Especially when she is grieving, she likes to keep busy. It helps her keep the lid on her emotions. I wrote … Read more
Warning: This week’s post is intensely personal, and my perspective may not resonate with everyone. This is just a humble perspective of loss from a party of one. On 2/11/14, I had a miscarriage. For 6-7 brief weeks, he appeared, but suddenly he was gone. I even named him, spirit baby Michael. For 2 weeks, I allowed … Read more
“The moment you have in your heart this extraordinary thing called love and feel the depth, the delight, the ecstasy of it, you will discover that for you the world is transformed”. -Krishnamurti My 88 year old aunt suffered a massive stroke this past Thursday. It happened during the morning and by the time her … Read more
Spoon-bending is about believing in possibilities. It is about surrendering to the limitations we tell ourselves. It as about FEELING what we want to embody everyday.
Tame your inner critic Hello beauties, Yesterday, I woke up with my throat on fire. Up until now, I have been lucky to escape the “bug” that has gotten many of my friends sick this past Winter. Nursing a cayenne pepper/lemon/honey concoction all day, I hoped I had caught it in time. You see, for … Read more
Letting go takes courage and yet, there is so much freedom and wisdom to be gained from recognizing if something is no longer serving your soul. Learn how to strengthen your business from your heart.
When we are sitting in dark, we feel alone, in that boat out to sea, having to do everything ourselves.
We miss the person, the pet that used to do those things for us. When we begin to DO for ourselves, each joy sparkle will illuminate the room just a bit more. The darkness begins to lift.