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Don’t be cheap with your love

Hello beautiful souls, Immersed in the world of creating life after loss, I know both professionally and personally how challenging the journey of change can. This is especially true when we want something to change (um, yesterday please). It doesn’t matter if we are moving through grief, trying to release weight, create a new habit, … Read more

Feel it so you can heal it!

Today, I want to speak to my alter ego that’s been crowding my space. I call her Tough Tammy. Tough Tammy is type A and a go-getter. She is all about making it happen. Especially when she is grieving, she likes to keep busy. It helps her keep the lid on her emotions. I wrote … Read more

With Death Looking Over My Shoulder

“The moment you have in your heart  this extraordinary thing called love and feel the depth, the delight, the ecstasy of it, you will discover that for you the world is transformed”. -Krishnamurti My 88 year old aunt suffered a massive stroke this past Thursday. It happened during the morning and by the time her … Read more

Tame Your Inner Critic

Tame your inner critic Hello beauties, Yesterday, I woke up with my throat on fire. Up until now, I have been lucky to escape the “bug” that has gotten many of my friends sick this past Winter. Nursing a cayenne pepper/lemon/honey concoction all day, I hoped I had caught it in time.  You see, for … Read more

Get your “joy sparkles” on!

When we are sitting in dark, we feel alone, in that boat out to sea, having to do everything ourselves.
We miss the person, the pet that used to do those things for us. When we begin to DO for ourselves, each joy sparkle will illuminate the room just a bit more. The darkness begins to lift.