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Introduction: Claire Chew, M.A., Life Balance Coach for Access  Animal Hospital

Resources

Below is a list of resource that might be helpful in de-stressing and creating more life balance. I will be adding more to this list on a regular basis. 

Meditation & Breathwork

GREAT OVERALL:Calm  They are also offering a 40% off right now off membership

FREE/BUDGET: Insight Timer  More than 20k free meditations. There’s a great yoga nidra one for sleep, great talk on being compassionate about fear by Elizabeth Gilbert. (I use this one daily!)

GREAT FOR SLEEP (With those busy thoughts): Headspace 

LOCAL LA MEDITATION COMPANY: GREAT FOR DE-STRESSING, LOTS OF OPTIONS  Unplug Meditation  

BREATHWORK BY DONATION:  Jason Amoroso, colleague of mine is offering virtual breathwork sessions on zoom Wednesday and Sundays. They are FREE/or by donation. Great way to move the stress and anxiety out of the body: https://revelationbreathwork.com

YOGA for anxiety: https://www.yogajournal.com/poses/yoga-by-benefit/anxiety

YOGA for sleep: https://www.huffpost.com/entry/yoga-for-sleep_n_3505226

Articles/Posts

If you have children at home: A comic/zine for talking about Covid19 to kids: https://www.npr.org/sections/goatsandsoda/2020/02/28/809580453/just-for-kids-a-comic-exploring-the-new-coronavirus
Yoga Nidra for Sleep/PTSD:

Article on Anxiety and Grief: https://hbr.org/2020/03/that-discomfort-youre-feeling-is-grief