In the spirit of continuing yesterday’s blog, today is about opening your heart and sharing about any life changes you may be experiencing. Sharing about missing my mother last night helps me keep my heart open to witness the changes in my own life. It inspires me to reach into my toolbox I share with … Read more
Dear mom, Today is the anniversary of your transition. It’s been 5 years since your transition. I look back at the day to this day and how much I have grown. Tonight, I celebrate you. I often tell my clients even in our darkest hours, there is a light. I have been thinking about you … Read more
What I know for sure is that no matter where you stand right now. on a hilltop, in a gutter, at a crossroads, in a rut — you need to give yourself the best you have to offer in this moment. This is it. Rather than depleting yourself with… judgments about what you haven’t done, … Read more
In the car today, I heard on NPR an article on happiness, and if it was possible to create or increase happiness. NPR spoke of the national quota of happiness. The Royal Government of Bhutan created this index to measure these key areas; psychological wellbeing, health, time use, education, culture, good governance, ecology, community vitality … Read more