WORK WITH ME

1:1 COACHING

After going through a life changing transition, re-building one's life may feel like a daunting task. (life after divorce, life after cancer, life after loss, life after a job transition--all huge life markers) It can be tempting to stay busy to keep our grief at bay. But it can also be a once in a life chance to slow down, dive deep into exploring what matters most to you now, your core values and beliefs, wants and desires. 

Life transitions often happen without our choosing. But we can opt in now.  Imagine journeying together over 3-6 months using meditation, neuroscience, and other proven modalities to acknowledge what's left behind, honor what's here now, identify what obstacles may be getting in the way of what you want, and re-igniting your heart and creating a plan of this next part of your life. 

What you can expect:

Imagine having a neutral partner to journey and cheer you on unconditionally.
Imagine a quiet, nourishing, safe space to receive love and support.
Imagine a time for you to slow down and unwind. 

This is a time for YOU to....
Clarify, explore intentions
Find balance and more time
Empower yourself 
Release old fears, past hurts, limiting beliefs, judgments
Practice self-forgiveness
Practice self-care
Create better boundaries
Re-write old stories
Learn to say no 
Clarify your intentions
Tap into your intuition
 

As a neutral observer to your life, I meet you right where you are. Nothing is off limits unless you want it to be. Our sessions are a compassionate space to be heard, process, brainstorm, laugh, cry, and take forward action steps. It is a place for you to come back to who you really are. 

What coaching includes: 

Discovery call, in-person, via phone or Skype
Intake questionnaire, coaching agreement
Three hour launch session to create a customized plan to get from point A to point B
Bi-weekly 90 minute 1:1 coaching sessions or three one-hour session per month
Unlimited access via email to answer questions, acknowledge your wins, accountability check-in's

 

Breath work:

What is breath work?

Breath work is an active 2 part breathing meditation technique that is an amazing conduit for self-healing. This simple, yet powerful healing modality helps you to move from your mind into the heart and release what is no longer serving you. Some people describe it has emotional purging, leaving sessions feeling lighter and clearer, tapping into and heightening one's intuition. 

Benefits:

-Release toxins and negative blocks

-Increased energy

-Greater calm

-Reduced stress

-Clarity

-Increased Self-acceptance & self-love

-Deeper connection to self

-Manifestation

 

What breath work includes: 

Short discovery call or intake via phone.
During our 60 minute session, we will set/share intentions, including releasing what is stuck, what you want to let go of. 
I will share with you the 2 part-breathing technique. Session will take place laying down. 
Breathing session will be 30-40 minutes, using music and essential oils as part of the healing.

Re-build and Ignite!

Rebuilding life after any major life-changing transition—break-up, divorce, job transition, empty nesting, retirement, all of it can feel like ALOT. It can be tempting to stay busy, to run away from pain, keeping it at arms length. But here's the deal...as hard as it feels, this can also be a perfect time to look within at what truly matters, what inspires us, finding ways to honor the lives lost, back on a path that leads us to ourselves. To deep love & connection, to self-worth, this is what is going to help us CROSS OVER TO THE OTHER SIDE OF PAIN, LOVING OURSELVES DEEPLY AND WHOLLY. Learn tools to re-build and ignite this life post (divorce, job loss, death of a loved one etc) into a life you love. 

Pet Loss Support

Saying goodbye to a beloved pet is one of the hardest thing we do as a pet caregiver. If you are close to having to make a life-changing decision about your pet’s health, having support near the end of life/euthanasia experience can shift feelings of helplessness, anxiety, worry to an inner knowing and honoring of the good-bye. If you’ve said good-bye to your pet, imagine a quiet, safe, sacred, confidential space to receive comfort and understanding around the beloved relationship you had with your pet while moving through the grief.